6 of the Most Common Health Problems in Cold Weather?

The unusual change of weather is a favorable condition for the growth of pathogenic bacteria and viruses, causing disease outbreaks and spreads in the community. Here are some common health problems in cold weather.

Common Health Problems in Cold Weather

1. Colds

You can prevent colds by washing your hands often. This will help kill germs on your hands after you come into contact with surfaces of certain items like switches and doorknobs. In addition, cleaning the house and washing household items such as cups and bowls is very important, especially when someone in the family is sick.

2. Sore throat

Sore throat is a common winter disease and is most often caused by viral infections. Some evidence suggests that changes in temperature can cause sore throats. A quick and easy way to treat a sore throat is to rinse your mouth with warm saltwater. Mix one teaspoon of salt in a cup of warm water and rinse your mouth regularly every day, you will see the effect.

3. Heart attacks

Cardiovascular disease is one of the most common health problems in cold weather. People of all ages are prone to it; especially the elderly. This could be because the cold weather increases blood pressure and puts pressure on the heart. The heart has to work harder to keep the body warm. Cold weather accessories also increases the risk of respiratory infections, thereby increasing the risk of cardiovascular damage. To prevent illness, you need to shake enough when going out, wear a hat or scarf to prevent heat loss over your head, wear gloves and boots to keep your hands and feet warm.

4. Hypothermia

The people most susceptible to hypothermia are the elderly, young children and those with drinking habits. When hypothermia occurs, the patient feels fatigued, has a vague mind, and develops uncontrollable shivers. By the time they don't feel cold anymore, their skin is pale, pupils dilate, and no longer awake. According to experts, it is advisable to find timely interventions in the early stages of hypothermia, before symptoms worsen. The best way to help someone with hypothermia is to wrap a blanket around them until their body is warm again.

5. Frostbite

When it comes to health problems in cold weather, we can’t ignore frostbite. Areas of the body prone to frostbite, especially when exposed to cold air are the nose, ears, cheeks, chin, fingers, and toes. With frostbite, the skin and subcutaneous tissue are susceptible to damage, which in some cases can cause necrosis. According to Dr. Jeffrey Sankoff at Denver Medical Center (USA), the most common symptom of The disease is painful sensation and pale skin. Once the sensation has been completely lost and the numbed area is no longer painful, the disease has turned to a serious level.

When you get frostbite, do not rub the numbed area because that will increase the damage. Also, do not expose the numbed area to direct heat such as hot water, as hot water can burn the damaged skin and tissues. Instead, soak the numbed area in the water at room temperature. The best tip for treating these health problems in cold weather seeking medical attention when the numbness begins to blister or if it turns black. The best way to prevent frostbite is to wear warm enough when out in the cold.

6. Flu

Influenza is a disease many people encounter, especially people aged 65 and older and people with diabetes, kidneys.

The best way to prevent a cold is to use a flu vaccine (or a nasal spray for children 2 to 18 years of age).

Conclusion

Health Problems in Cold Weather have significant impacts on your life. Therefore, it is necessary to keep the body warm and especially the legs and arms. When going out in the cold, you should wear a mask and gloves carefully. In case of serious illness, you should see a specialist doctor.