The elderly are often very sensitive to weather changes, especially with hot weather. Therefore, it’s important for them to pay attention to diet, activities, exercise as well as best hot weather advice for seniors to avoid common diseases in hot weather. Hot weather advice for seniors from experts Hot Weather Advice for Seniors In the summer, the elderly should eat a lot of vegetables and fruits, especially easy-to-digest vegetables and fruits to provide more water and micronutrients and to fight constipation. Check weather before going out to pack with neccessary stuff to protect the elderly from the sun. When traveling for a long time on the road under intense sunlight, the elderly need to wear a long-sleeved shirt, wear a wide-brimmed hat or hat, glasses, a mouthpiece. page, drink enough water. This protects them from direct sunlight that contains harmful UV rays. When there are symptoms of headache, dizziness, sweating, tired limbs, exhaustion, gay red face, increased body temp...