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How does hot weather affect the elderly

The elderly are often very sensitive to weather changes, especially with hot weather. Therefore, it’s important for them to pay attention to diet, activities, exercise as well as best hot weather advice for seniors to avoid common diseases in hot weather.
Hot weather advice for seniors from experts

Hot Weather Advice for Seniors

In the summer, the elderly should eat a lot of vegetables and fruits, especially easy-to-digest vegetables and fruits to provide more water and micronutrients and to fight constipation.
Check weather before going out to pack with neccessary stuff to protect the elderly from the sun.
When traveling for a long time on the road under intense sunlight, the elderly need to wear a long-sleeved shirt, wear a wide-brimmed hat or hat, glasses, a mouthpiece. page, drink enough water. This protects them from direct sunlight that contains harmful UV rays.
When there are symptoms of headache, dizziness, sweating, tired limbs, exhaustion, gay red face, increased body temperature immediately go to the shade or go to the house to rest, cool compresses, light fans and drink 1 cup of iced lemonade (no medication needed), after a short time the body will adjust itself.
Drinks plenty of fluids throughout the day, even if he or she has no sense of thirst. Seniors should not drink caffeine and alcoholic beverages as they accelerate dehydration.


Best Hot Weather Advice for Seniors

Limit strenuous exercises. Participating in strenuous physical activity can be detrimental to seniors. The best hot weather advice for seniors is to try it during the early morning or late evenings to limit exposure to the heat. Follow best tips for exercising in hot weather.
Take frequent breaks to recover when spending time out in the hot weather. Find a cool area and take some water for quick recovery.
The instructions in this article are not intended as medical advice. Seek medical attention for your seniors if they experience heat-related problems. That way, you can make sure they have a safe and healthy summer!
Common summer health concerns for seniors
Before going deeply into best weather advice for seniors, we may need to take a look at common diseases that seniors are susceptible to in summer: Hyperthermia, dehydration, heat rash, and heatstroke
Hyperthermia
Hyperthermia refers to abnormally high body temperature caused by failed thermoregulation.
The most common and serious consequence of hyperthermia are:
Exhaustion: Manifestations of thirst, weakness, inability to coordinate as required, feeling nauseous with an increased pulse.
Heat shock: a dangerous condition, requiring immediate first aid because the body temperature rises to as high as 40 degrees Celsius, tachycardia, behavior disturbances, delirium, or even coma.


Here is Best Hot Weather Advice for Seniors

Heatstroke

Heatstroke is a life-threatening condition that occurs when the body cannot cool itself as the body's core temperature becomes too high. Common symptoms of heatstroke are headache, dizziness, fatigue, hot dry skin, and increased body temperature,etc.

Dehydration

Dehydration is another major issue seniors can experience due to prolonged exposure to heat, which leads to the loss of salts and water in our bodies. People can lose their sense of thirst and have less ability to perspire. Symptoms of dehydration are thirst, fatigue, confusion, dry mouth, increased heart and breathing rate. Best weather advice for seniors with dehydration should be moved to a cool place to rest and drink water to replenish fluids.

Heatstroke

Heatstroke is a very common phenomenon in the summer. It is caused by prolonged exposure to heat. Suffering from heatstroke not only makes us tired, dizzy, headaches but also can lead to stroke. If not handled in time, it can leave irreversible neurological sequelae.

ConclusionWe’ve listed down some common heath problems that seniors are susceptible to in summer and the best hot weather advice for seniors. Hope this article will be helpful for you.
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