5 common winter season diseases you need to know

It seems there is no way to avoid winter season diseases such as pneumonia, strep throat or a common cold, etc. Today, the article will disclose some signs to recognize the disease as well as the ways to prevent them. Let’s get it.

5 common winter season diseases you need to know

5 common winter season diseases you need to know

Common cold

The common cold is one of the most common winter season diseases. It is an upper respiratory tract infection caused by many different viruses. There is up to 80% common cold caused by the rhinovirus.

It is estimated that only the United States suffers an estimated 1 billion colds per year and nearly 22 million days of school absences recorded annually.

The common cold is one of the most common winter season diseases

The people with a common cold can have some symptoms such as:

Runny or stuffy nose

Sore throat

Cough

Congestion

Slight body aches or a mild headache

Sneezing

Low-grade fever

Generally feeling unwell (malaise)

To prevent them, you should:

Wash your hands in order to prevent the spread of the cold virus from your hands

Use tissues. When you sneeze or cough, let’s use tissues. After that, you also need to discard used tissues right away, then wash your hands carefully.

Moreover, when having no tissues around, you can sneeze or cough into the bend of their elbow. Also, teach your children to do that in order to protect their health.

Avoid or limit to stand close to sick people.

Do exercise to improve immunity.

Flu

The winter season disease flu is caused by influenza viruses that infect the nose, throat, and lungs. These viruses can spread widely through the air containing the virus when sick people cough, sneeze, or talk.

Symptoms of influenza can include:

High fever

Headache, muscle aches, and joint pain

Dry cough

Chills

Sore throat

Nasal congestion and runny nose

Fatigue

Stomach symptoms like nausea, vomiting, or diarrhea (rarely)

How to prevent:

Wash your hands regularly

Avoid touching your face

Avoid Smoking in both active and passive smoking.

Drink a sufficient amount of water

Wear warm and dry clothes when going outside

Strep throat

Strep throat is an infection respiratory caused by group A streptococcus or another name Streptococcus pyogenes. This bacteria lives in the nose and throat. This winter season disease can be infected in close contact and happen in most children.

The symptoms of strep throat include:

A fever of 101 F or higher

Red, swollen tonsils

Pain when you swallow

Swollen and/or tender lymph nodes at the front of your neck

White patches in the throat

Appetite loss

Stomachache

Headache

Body aches

Nausea, vomiting

Loss of appetite

You can prevent this disease by:

Wash your hands with soap and water, or alcohol-based hand sanitizers before eating or preparing foods, after going to the toilet.

Try to avoid or limit touching public surfaces

Do not share private things such as utensils, cups, or toothbrushes.

Do not share face towels or pillowcases with an infected person.

Do not touch your eyes, nose, or face directly

Do exercise regularly

Pneumonia

Pneumonia is an infection that inflames the air sacs in one or both lungs. It can change from mild to severe, depending on the type of germ causing the infection, age, and health condition.

Signs and symptoms of pneumonia may include:

Chest pain when you breathe or cough

Cough, which may produce phlegm

Fatigue

Fever, sweating, and shaking chills

Lower than 37 degrees, Confusion or changes in mental awareness (in people older than age 65 and weak immune systems)

Nausea, vomiting, or diarrhea

Shortness of breath

How to prevent them, you can do:

Wash your hands regularly in at least 20 seconds and follow 10 steps

Eat a nutrient diet with plenty of fruits and vegetables.

Do exercise.

Get enough sleep.

Quit smoking.

Stay away from sick people, if possible.

Bronchitis

There are two types of bronchitis. First, Acute bronchitis is more common with the symptoms last a few weeks and do not cause too many problems. In contrast, Chronic bronchitis is more serious. It keeps coming back or does not go away.

Symptoms of both acute and chronic bronchitis include:

Chest congestion, when your chest feels full or clogged

A cough with mucus that is clear, white, yellow, or green in color

Shortness of breath

Wheezing or a whistling sound when you breathe

Besides, symptoms of acute bronchitis also may include:

Body aches and chills

Feeling “wiped out”

Low fever

Runny, stuffy nose

Sore throat

You can prevent it through some easy ways below:

Drink a lot of water from 8 to 12 glasses a day

Get plenty of rest.

Take your medicine exactly the way your doctor tells you.

Eat a healthy diet.

Wash your hands often.

Take flu and pneumonia vaccines annually.

Use a humidifier or steam.

Conclusion

Have you got the symptoms and prevention of the winter season disease? These illnesses are too common in winter, therefore, you need to take notice to have a good winter. Read more tips to prevent at Weather Forecast.